Take It All In
Life is a beautiful thing.
Just take it all in and breathe,
breathe, breathe.
~ Creola Johnson
Making Sense as a Second Language
Making sense is our second language.
Sensing comes first.
We're All Hallucinating All the Time
"We're all hallucinating all the time, including right now. It's just that when we agree about our hallucinations, we call that reality."
~ Anil Seth
I Want To Be Astonished
"i want to feel tectonic shifts.
i want to be. i want to be astonished."
~ Sleeping at Last
Real Things
"The idea that reality is not real or what you sense and feel is not authentic is something I’m very skeptical of."
~ Bill Nye
What Is It Like Up there?
What is it like up there
above the shut-off level
of our simple ears?
~ Lisa Mueller
Watching the Clock
"As conscious human beings, we know we die, and we therefore know our clock ends on, some level. So time just seems foundational. And I think a lot of the gymnastics that we do as human beings has to do with our relationship to the clock, or lack of a relationship to the clock. We squander time until it’s too late, et cetera. I love looking at the building blocks, the raw material, the irreducibles."
~ B.J. Miller
A Story I Will Try To Tell Without Words
the strangest things can conjure up the past,
and forgotten time will find its long way back.
as thin as air, as light as snow
some combination of the unknown,
but it doesn’t matter, i just know i need more.
~ Sleeping at Last
A Work In Progress
We’re nothing less than a work in progress,
sacred text on post it notes.
What Full Attention Feels, Looks, and Sounds Like
"It felt like my senses were being used in a way that I ignore them a lot."
Down My Arms, A Thousand Satellites
down my arms, a thousand satellites
suddenly discover signs of life
Every Step I Take is My Home
But do not ask me where I am going,
As I travel in this limitless world,
Where every step I take is my home.
~ Dogen Zenji
We Heard Nothing
What is it like up there
above the shut-off level
of our simple ears?
~ Lisel Mueller
Emotion and Touch are Deeply Linked
"We have this strong idea, in the culture and in the language, that emotion and touch are deeply linked, and I think the neuroanatomy bears this out."
~ David Linden
A Few Seconds of Acceptance
"This simple act of acceptance – which may only last a few seconds – offers a taste of that open space of essence love, an acceptance of the warmth that is your basic nature, the heart of your own being."
~ Tsoknyi Rinpoche
Celebrate the Quiet Miracles
May you awaken to the mystery of being here and enter
the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
~ John O'Donohue
Letting Go of Mental Images
"Meditating on the body means meditating on body sensation, not mental images of the body."
~ Michael Taft