Mindfulness for Relaxation

Written By Daron Larson

Mindfulness practice looks passive but it's actually an active way to strengthen attention skills — including your ability to relax. Getting better at relaxing can help you navigate stress, anxiety, and insomnia. Learn how to disrupt worry habits, de-escalate yourself, and get a better night’s rest.

This series of free mindful workshops for seniors is sponsored by Central Ohio Primary Care: SeniorSelect Center with National Church Residences.

The second Thursday of each month from 1—2:00 pm:

  • Jan. 11

  • Feb. 8

  • Mar. 14

  • Apr. 11

Where: SeniorSelect Center, 1710 E Dublin Granville Rd, Columbus, OH 43229

Call 614-741-8285 to register.

Daron Larson

Mindfulness coach and teacher who focuses on practical, personalized ways to sneak attention exercises into daily life. I also speak and lead webinars and mindfulness practice sessions. Audiences appreciate my down-to-earth style, relatable humor, and practical approach to mindfulness. 

http://daronlarson.com
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JamesCare for Life Monthly Mindfulness Workshop
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Introduction to Mindfulness