Release

“What led me to mindfulness was my own relationship to anxiety. So for this particular film, I felt it was important for the viewer to be able to experience the transformation a mindful meditation practice can have on an individual’s state of mind.”

~ Julie Bayer, from "Middle-Schoolers Tame Anxiety in 'Release' Short Film," Mindful.org 

[youtube=://www.youtube.com/watch?v=GVWRvVH5gBQ&w=854&h=480]