Practice calling off the battle with what hurts temporarily.

You can appreciate autopilot and also choose to disrupt it sometimes.

Pay closer attention to your life without drawing attention to yourself.

Repeatedly redirecting your attention can be frustrating, but it doesn’t have to be.

Get curious about what you feel instead of forcing a prescribed emotional response.

Try focusing on what’s noticeably changing from moment to moment.

Let your thoughts and feelings help you practice being more present sometimes.

Imagine other meditators having just as many thoughts as you do.

Watch like a video editor and a psychologist to bring more attention to your life.

Asking different questions leads to different responses.

Being more curious about body sensations might pleasantly surprise you sometimes.

Trying not to think never works. Try practicing this instead.

Slowing down might help you save time.

Life can seem richer when we’re able to switch off cruise control sometimes.

Try breaking a mindfulness exercise down into a series of shorter segments.

How to give it room to breathe and grow instead.

Knowing what skills you’re aiming for helps you pick exercises to develop them.

Pause from making sense to get intimately acquainted with the process of noticing itself.

It’s surprisingly satisfying to notice what doesn’t insist on our attention sometimes and to really notice what it’s like to be alive more often.

Instead of just adding mindfulness to the list of things we need to do to be healthy, look for ways to apply it to the obstacles related to taking better care of yourself.