How Random Leg Cramps Taught Me To Respond More Comfortably To A Wide Variety Of Discomforts
Practice calling off the battle with what hurts temporarily.
Stay At The Mercy Of What Demands Your Attention Or Practice Deciding What Deserves It
You can appreciate autopilot and also choose to disrupt it sometimes.
Secrets Busy People Can Steal From Spies to Smuggle Mindful Awareness into Their Lives
Pay closer attention to your life without drawing attention to yourself.
A Soothing Way To Redirect Your Awareness During Mindfulness Meditation For People Whose Attention Never Stops Wandering
Repeatedly redirecting your attention can be frustrating, but it doesn’t have to be.
Gratitude Exercises for People Who Cringe When They Hear About Gratitude Exercises
Get curious about what you feel instead of forcing a prescribed emotional response.
A Fresh Spin On An Old Truism For People Who Are Tired Of Being Reminded This Too Shall Pass
Try focusing on what’s noticeably changing from moment to moment.
How Stressed-Out People Can Use What’s On Their Minds To Help Them Get Out Of Their Heads
Let your thoughts and feelings help you practice being more present sometimes.
Rethink What Goes On In The Mind Of A Seasoned Meditator To Wrestle With Your Own Thoughts Less
Imagine other meditators having just as many thoughts as you do.
Mindful Streaming Tricks For Binge Watchers Who Want To Experience Hi-Def Offscreen Lives
Watch like a video editor and a psychologist to bring more attention to your life.
Emotional Questions for People With Strong Feelings Who Want To Practice Taking Them Less Personally
Asking different questions leads to different responses.
How Being Habitually Curious About What You Feel Can Reduce Distress
Being more curious about body sensations might pleasantly surprise you sometimes.
A Mindful Listening Exercise For People With A Lot On Their Minds Who Could Use A Mental Break
Trying not to think never works. Try practicing this instead.
A Ten-Second Habit For Hurried People Who Want To Be More Present
Slowing down might help you save time.
A Mindful Driving Exercise To Help Busy People Avoid Racing Through Life On Cruise Control
Life can seem richer when we’re able to switch off cruise control sometimes.
A Short Attention Exercise Scattered People Can Do to Strengthen their Ability to Focus for Longer Durations
Try breaking a mindfulness exercise down into a series of shorter segments.
Avoid Choking the Life Out of Your Mindfulness Practice
How to give it room to breathe and grow instead.
How to Use Goals to Customize Your Mindfulness Practice
Knowing what skills you’re aiming for helps you pick exercises to develop them.
A Flexible Way to Sneak Mindful Awareness into Your Day
Pause from making sense to get intimately acquainted with the process of noticing itself.
The Difference Between Making Sense and Sensing Mindfully
It’s surprisingly satisfying to notice what doesn’t insist on our attention sometimes and to really notice what it’s like to be alive more often.
How to Apply Mindfulness to Other Healthy Habits
Instead of just adding mindfulness to the list of things we need to do to be healthy, look for ways to apply it to the obstacles related to taking better care of yourself.