All sessions are designed to strengthen flexible focus, sensory richness, and composure.

This free monthly workshop series for cancer survivors and caregivers is sponsored by The Ohio State University Comprehensive Cancer Center’s JamesCare for Life program.

Wednesday, Jan. 31, 2024, from 10:30 am

Learn the basics of what mindfulness is and how a regular practice can benefit your mind and body.

Wednesday, March 13, at 10:30 am

Learn ways to incorporate more mindfulness awareness practices into your daily life.

Tuesday, March 5, at 7:00 pm

Learn mindful listening exercises to help call off the battle with thinking to feel more present and alive. 

Tuesday, March 12, at 7:00 pm

Learn ways to experience relief amid unrest.

Tuesday, March 19, at 7:00 pm

If you find yourself feeling alert in the middle of the night, this workshop gives you empowering tools you can use right away.